Fitness
Fitness
Fitness Coach - How to Succeed As a Fitness Coach
Apr 7
Fitness coaches have many different roles, and they help individuals improve their health and fitness levels. They assess a client's needs and goals and devise a program based on t…
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Women in Muay Thai and Brazilian Jiu-Jitsu
Apr 4
Muay Thai sometimes referred to as Thai boxing, is a martial art and combat sport that uses clinching techniques and stand-up striking. The eight limbs of the body are used to stri…
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Effective Advice To Getting Fit In Your Spare Time
Mar 18
Fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it's too easy to quit your new lifestyle when things get har…
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