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Fitness

Fitness Coach - How to Succeed As a Fitness Coach

Apr 7

Fitness coaches have many different roles, and they help individuals improve their health and fitness levels. They assess a client's needs and goals and devise a program based on t…

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Fitness

Women in Muay Thai and Brazilian Jiu-Jitsu 

Apr 4

Muay Thai sometimes referred to as Thai boxing, is a martial art and combat sport that uses clinching techniques and stand-up striking. The eight limbs of the body are used to stri…

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Fitness

Effective Advice To Getting Fit In Your Spare Time

Mar 18

Fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it's too easy to quit your new lifestyle when things get har…

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